Уютный утренний портрет растяжки

Промпт: Уютный утренний портрет растяжки

Готовый промпт на основном языке: Cozy Morning Stretching Portrait prompt.

Subject: Morning Light Stretch

Subject: A vertical upper-body shot of a single woman sitting on her knees on a rug in a living room bathed in soft morning light, stretching with both arms bent over her head. A {argument name="top" default="thin white short-cropped top"}, {argument name="underwear" default="pale purple lace underwear"}, and a white sofa are visible.

Person/Expression: Leaning her upper body to the right of the screen, tilting her face to the upper right, eyes closed, with a sleepy expression as if exhaling through open lips. A small oval face with a slender chin, closed almond-shaped eyes, natural eyebrows, a thin bridge of the nose with a small tip, and pale pink lips. Fair skin with subtle makeup. A {argument name="hairstyle" default="light brown chin-length bob"} with thin bangs hanging down and ends flipping slightly outward around the neck.

Clothing/Pose: A thin short-sleeved T-shirt top in white to pale beige. Wide round neck, loose sleeves, and a translucent short-length torso. Underwear with pale lavender lace trim and a small central ribbon. Sitting with both knees bent on the rug and legs flowing to the sides. Both arms bent and crossed over the head, hands placed near the back of the head, stretching the chest and abdomen.

Background/Lighting: A cream-colored sofa and grey knitted blanket in the mid-ground right; a low wooden shelf, stacked books, white flowers in a glass vase, and a framed photo in the background left. Soft warm main light enters from a top-right window, creating bright bands on the face, arms, torso, and legs, and casting soft shadows in the room.

Composition/Camera: 3:4 vertical format, a close-up full-body portrait shot from a slightly high overhead angle relative to the seated person, capturing everything from the arms above the head down to a portion of the feet. The person occupies most of the center, the arched torso creates a diagonal line toward the upper right, and the legs are cut off at the bottom edge. Focus is on the face and torso, with furniture softly blurred by a shallow depth of field.

Texture/Style: Warm photorealistic live-action photo. Softly and highly detailed depiction of the thin T-shirt, delicate lace, skin, long-piled rug, and upholstered sofa.

Negative: Do not place closed eyes and upward stretch directly facing the front; do not lower arms.