Спокойный Утренний Портрет Здоровья

Промпт: Спокойный Утренний Портрет Здоровья

Готовый промпт на основном языке: Serene Morning Wellness Portrait prompt.

9:16 vertical, realistic and bright indoor lifestyle portrait. 
Draw only one fictional adult East Asian woman who is not a real person.
Appearance is {argument name="subject age" default="late 20s"}.
Place the center of the woman's face at approximately 48% of the screen width, and the visual center of the upper body including hair, shoulders, and chest at approximately 50%, not leaning the figure to either the left or right.
Naturally fit from the top of the head to below the chest within the vertical screen, with the face at about 20-43% from the top, shoulders and chest in the center, and the white top continuing to the bottom.
Leave a very thin margin above the head.
Leave a part of the bent right arm and pale beige knee at the right edge of the screen, naturally suggesting the action of the hand touching the back of the head.
Do not unnaturally cut off the forehead, chin, hair, shoulders, or main costume.

The woman is raising one knee on a bright sofa or bed, lifting her upper body slightly.
The face is a two-thirds profile turned toward the left of the screen.
Place her gaze outside the window on the left, not narrowing her eyes too much, and include a very small, calm smile at the corners of her mouth.
A quiet and calm emotion, like vaguely looking outside on a holiday morning.
Do not raise the chin; relax the neck and shoulders.

Facial features are a natural oval shape.
Align the height and size of the left and right eyes, and place a small window catchlight in the dark brown eyes.
Eyebrows are a natural dark brown, not too thin.
Makeup is light, with pale coral lips, natural cheek color, and subtle brown at the outer corners of the eyes.
The skin is bright and healthy, leaving natural pores and slight fine hair on the cheeks and nose.
Avoid excessive skin correction or plastic-like uniformity.

Hair color is dark brown to near black.
Gather it in a {argument name="hair style" default="loose small chignon"} at a slightly high position at the back of the head.
Naturally part the center-leaning bangs to the left and right, leaving a few thin stray hairs at the temples, in front of the ears, and at the nape of the neck.
The right hand lightly touches the hair at the back of the head, with the finger positions naturally hidden in the hair.
Do not create extra fingers or fused hands.

The outfit is a {argument name="outfit" default="plain white ribbed tank top"}.
Thick shoulder straps, a not-too-deep round neckline, soft cotton knit.
Draw fine vertical ribs and natural wrinkles along the body's posture at the chest, armpits, and waist.
Do not include transparency, logos, patterns, or decorations.
The lower body is soft lounge pants in pale beige.
Show the fabric wrinkles of the bent knee at the bottom right of the screen.

The foreground is the woman's shoulder, face, and white top.
The middle ground is a bright ivory sofa or bed.
Place a large white window frame in the background left, with pale daylight outside that is not too blown out.
In the background right, discreetly place a white wall, a thin wooden frame, a blurred houseplant, and small wooden furniture.
Make background objects less prominent than the figure and do not generate text or logos.

The camera is at chest height, slightly lower than the woman's eye level.
Wrap slightly to the left from the front, shooting at a near-medium distance.
Focal length feel is around 50mm.
Avoid wide-angle face stretching or arm exaggeration.
Focus on the face and the forward shoulder, with a shallow to medium depth of field that smoothly blurs to the back of the head, right arm, knees, and background.
Keep the facial contours, pupils, lips, and stray hairs clear.

The main light source is soft natural light entering from the large window on the left.
The light brightly envelops the left cheek, bridge of the nose, lips, neck, and left shoulder, leaving subtle shadows on the right cheek and right arm.
The light is diffused and does not create hard shadows.
Color temperature is slightly neutral to warm.
Exposure is high-key, but retains gradations in the white top and window.
Add a very thin warm color to the woodwork and skin in the background right.
Overall color tone is white, ivory, pale beige, soft brown, and dull green of plants.

Realistically depict skin pores, natural moisture of the lips, transparency of the pupils, fine hair flow, ribbed fibers, and soft cloth texture of lounge pants.
Commercial photo quality reflecting clean, calm morning wellness, loungewear, beauty, and holiday living.
Do not include text, logos, brand names, signatures, or watermarks.
Avoid extra people, extra arms or fingers, missing hands, fused fingers, broken shoulders, twisted necks, asymmetrical pupils, distorted window frames, repeating background objects, excessive chest emphasis, doll-like skin, over-beautified skin, too strong HDR, or illustration style.