Промт для преувеличенного селфи из спортзала с фигурой песочных часов

Exaggerated Hourglass Gym Selfie Prompt

Детализированный JSON-промт для генерации зеркального селфи субъекта с преувеличенной фигурой песочных часов в современном спортзале, акцентируя внимание на конкретной позе, наряде и освещении, чтобы подчеркнуть изгибы и мускульную дефиницию.

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Модель: Nano BananaКатегория: Посты для соцсетей

Промпт для Nano Banana

Промпт: Промт для преувеличенного селфи из спортзала с фигурой песочных часов

Готовый промпт на основном языке: Exaggerated Hourglass Gym Selfie Prompt prompt.

{
  "subject": {
    "identity": "USE_YOUR_REFERENCE_CHARACTER",
    "body": {
      "description": "An exaggerated hourglass figure with a very narrow, snatched waist and wide, curvaceous hips. The shoulders are comparatively narrow, emphasizing a dramatic waist-to-hip ratio. The glute muscles are heavily developed, with thick, muscular thighs. The spine appears visibly arched due to the pose.",
      "pose": "Kneeling on the floor, facing away from the mirror while looking back over the shoulder, holding a smartphone to take a mirror selfie, emphasizing the back and side profile.",
      "barefoot": true
    },
    "wardrobe": {
      "top": "White crop t-shirt, slightly lifted or tied at the back.",
      "bottom": "Very short athletic shorts in soft pastel pink, made of smooth stretchy fabric, featuring prominent white text (not inverted) that reads '{argument name="shorts text" default="REFERENCE"}' across the back.",
      "accessories": "Smartphone in a soft pink or neutral case, simple necklace."
    }
  },
  "camera": {
    "type": "Smartphone camera (mirror selfie)",
    "lens": "Wide-angle",
    "aspect_ratio": "3:4"
  },
  "lighting": {
    "type": "Artificial night light from large windows combined with soft indoor gym lighting.",
    "quality": "Soft and diffused, highlighting natural skin texture and muscular curves.",
    "direction": "From the left and above."
  },
  "scene": {
    "location": "Modern gym.",
    "background": "Large windows with a blurred {argument name="cityscape" default="Paris"} cityscape at night, out-of-focus cardio machines such as treadmills and bikes, mirror reflections.",
    "props": "Light blue exercise mat on the floor."
  },
  "texture": {
    "clothing": "Soft cotton crop t-shirt, smooth stretchy athletic fabric for the shorts.",
    "skin": "Smooth, natural skin texture."
  },
  "style": {
    "mood": "Cinematic but realistic",
    "detail_level": "High detail",
    "rendering": "Realistic lighting, natural proportions despite stylized curves"
  }
}